Mente Kalu (ಮೆಂತ್ಯ ಕಾಳು)

Mente Kalu (ಮೆಂತ್ಯ ಕಾಳು) Or Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.